Full Body Massage

Most people have been to a massage therapist because of aching muscles, sore backs, legs, etc but not many of us treat ourselves to a massage just for the relaxing effect. Treat yourself to a 1 hour full body massage that takes in the legs, back, neck, shoulders, stomach, chest and arms. Why not include the hands and feet or face? Or go for the deluxe and have a massage of the full body, hands, feet and face for two hours of sheer pleasure.

Here are just some of the benefits of regular massage treatments.

Stimulate sensory receptors in skin
Increase superficial circulation
Exfoliate skin
Add moisture with oil or lotion
Increase circulation
Reduce blood pressure and heart rate with regular treatment
Relax muscles
Increased joint mobility and flexibility
Reduce pain (neural-gating mechanism)
Increase body awareness
Release of endorphins
Increase lymphatic flow
Improve immune function via stress reduction
Better digestion with relaxation
Increased mental clarity
Reduced anxiety
General feeling of well-being